Skip to main content Search
Spinach, Orange and Carrot Soup

Spinach, Orange and Carrot Soup
3.4 40 rating
Prep. 10 min
Total 25 min
4 portions
Sign up for free

Ingredients

  • orange thin peelings of skin and flesh, segmented, pith removed, deseeded
    1
  • red split lentils rinsed
    25 g
  • onions quartered
    40 g
  • carrots cut in pieces (2 cm)
    150 g
  • unsalted butter diced
    50 g
  • liquid chicken stock
    700 g
  • orange juice
    50 g
  • ground nutmeg
    ¼ tsp
  • fine sea salt to taste
    ½ - 1 tsp
  • ground black pepper
    ¼ tsp
  • fresh spinach
    250 g
  • single cream for drizzling

Difficulty

easy

Nutrition per 1 portion

Protein 4.5 g
Calories 744 kJ / 178 kcal
Fat 12 g
Carbohydrates 13 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Everything Easter 11 Recipes
UK and Ireland

You might also like...

Show all

Onion Soup

4.3(233)

1 h

Butternut Squash, Courgette and Chorizo Soup

4.7(9)

30 min

Gazpacho

4.5(23)

1 h 15 min

Spinach and Potato Soup with Savoury Egg Custard

4.5(41)

45 min

Creamy Vegan Broccoli and Cheese Soup

4.4(126)

1 h 15 min

Carrot and Ginger Soup

1.9(11)

5 min

Raw Beetroot Soup

4.1(20)

5 min

Reuben's Stew

3.8(16)

5 min

Cod and Spinach Soup

5.0(3)

40 min

Jewish Chicken Soup

3.7(29)

50 min

Vegan Oyster Mushroom Soup

3.7(3)

40 min

Chicken and Sweetcorn Soup with Herby Dumplings

3.3(18)

1 h 30 min

 Show all