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Ingredients
- 60 g sunflower seeds
- 1 garlic clove
- 1 onion, quartered
- 450 g red peppers, quartered
- 150 g tomatoes, quartered
- 150 g dessert apples, quartered, cored
- 30 g olive oil
- 15 g cider vinegar
- ¾ tsp salt
- ¾ tsp sugar
- ¼ tsp ground cayenne pepper
- Nutrition
- per 100 g
- Calories
- 436 kJ / 104.2 kcal
- Protein
- 2.3 g
- Carbohydrates
- 10 g
- Fat
- 6.6 g
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