Tzatziki

4.8 206 ratings

Prep. 10 min

Total 20 min

4 portions

Ingredients

cucumbers peeled, deseeded, cut in pieces
350 g
fine sea salt plus extra to taste
1 tsp
garlic cloves
2
fresh dill
5 sprigs
olive oil
20 g
Greek yoghurt 10% fat
350 g
plain yoghurt
lemon juice (optional)
15 g
vinegar
ground black pepper plus extra to taste
½ tsp

Nutrition per 1 portion

Calories 130.6 kcal / 546.3 kJ

Protein 8.4 g

Fat 5.1 g

Carbohydrates 13.8 g

Fibre 0.6 g

Saturated Fat 0.7 g

Sodium 618.7 mg

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Also featured in

Our Kitchens Are A Window To The World 35 Recipes
UK and Ireland

The Basic Cookbook 2018 174 Recipes
UK and Ireland

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