Sweet Potato and Courgette Frittata

Sweet Potato and Courgette Frittata

3.8 51 ratings

Prep. 20 min

Total 45 min

4 portions

Ingredients

fresh parsley leaves only
15 g
fresh root ginger cut in round slices (2 mm)
20 g
olive oil plus extra for frying
30 g
red onions quartered
100 g
sweet potatoes cut in pieces (3 cm)
200 g
courgettes cut in pieces (3 cm)
100 g
red peppers cut in pieces (3 cm)
100 - 150 g
large eggs
6
fine sea salt
½ tsp
soft goat's cheese
80 g

Difficulty

easy

Nutrition per 1 portion

Protein 16.3 g

Calories 1382 kJ / 330 kcal

Fat 22.4 g

Carbohydrates 15.9 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Midweek Meals 9 Recipes
UK and Ireland

MIDWEEK MEALS 9 Recipes
Spain

MIDWEEK MEALS 9 Recipes
Austria

You might also like...

Show all

Baby-friendly Sweetcorn and Ricotta Fritters

Baby-friendly Sweetcorn and Ricotta Fritters

20 min

Tuna and Spring Onion Quiche

Tuna and Spring Onion Quiche

2 h

Coconut Dhal

Coconut Dhal

20 min

Creamy Mushroom Truffle Soup

Creamy Mushroom Truffle Soup

50 min

Jackfruit and Bean Chilli with Spicy Avocado Purée

Jackfruit and Bean Chilli with Spicy Avocado Purée

30 min

BBQ Jackfruit Burritos

BBQ Jackfruit Burritos

45 min

Mexican Black Bean Tacos with Sweetcorn Salsa and Avocado

Mexican Black Bean Tacos with Sweetcorn Salsa and Avocado

30 min

Goats Cheese and Caramelised Onion Quinoa Tart

Goats Cheese and Caramelised Onion Quinoa Tart

1 h 50 min

Polenta with Ratatouille

Polenta with Ratatouille

1 h 20 min

Chickpea, Squash and Kale Stew

Chickpea, Squash and Kale Stew

45 min

Roasted Cauliflower Soup with Chilli and Garlic Oil

Roasted Cauliflower Soup with Chilli and Garlic Oil

1 h 20 min

Kale Pesto Pasta Salad

Kale Pesto Pasta Salad

50 min

Show all