Mulligatawny Soup
TM5 TM6

Mulligatawny Soup

4.5 (74 ratings)

Ingredients

  • 3 garlic cloves
  • 30 g olive oil
  • 150 g onions, quartered
  • 150 g carrots, cut in pieces
  • 150 g sweet potatoes, cut in pieces
  • 210 g dessert apples, diced (1 cm)
  • 2 tsp curry powder
  • 1 tsp ground cumin
  • ½ tsp paprika
  • ½ tsp ground cinnamon
  • ½ tsp ground turmeric
  • 15 g tomato purée
  • 100 g red split lentils
  • 900 g vegetable stock
  • 2 pinches fine sea salt, or to taste
  • 1 pinch ground black pepper, or to taste
  • sour cream, to serve

Nutrition
per 1 portion
Calories
755 kJ / 180 kcal
Protein
5.6 g
Carbohydrates
25.3 g
Fat
6.4 g

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