Creamy courgette soup
TM6 TM5 TM31

Creamy courgette soup

4.3 (20 ratings)

Ingredients

  • 50 g onions, cut in halves
  • 1 garlic clove (optional)
  • 700 g courgettes, cut in pieces
  • 500 g water
  • 1 vegetable stock cube (for 0.5 l)
    or 1 heaped tsp vegetable stock paste, homemade
  • ½ tsp salt, plus extra to taste
  • 1 pinch ground pepper, plus extra to taste
  • 10 g butter
  • 40 g cream cheese

Nutrition
per 1 portion
Calories
401 kJ / 96 kcal
Protein
5 g
Carbohydrates
5 g
Fat
6 g
Fibre
2.1 g

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