Courgette Soup with Basil and Cashew

Courgette Soup with Basil and Cashew

4.4 89 rating

Prep. 10 min

Total 20 min

4 portions

Ingredients

brown rice
20 g
cashew nuts
50 g
olive oil
15 g
onions quartered
100 g
courgettes cut in pieces (5 cm)
800 g
garlic cloves
2
fresh basil stalks and leaves
20 g
liquid vegetable stock
450 g
450 g chicken stock
fresh mint leaves plus extra for garnishing
5 g
fine sea salt
½ tsp
ground black pepper
1 - 2 pinches

Difficulty

easy

Nutrition per 1 portions

Protein 7.3 g

Calories 780 kJ / 187 kcal

Fat 11.6 g

Carbohydrates 13.2 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

SPRINGTIME SOUPS 10 Recipes
UK and Ireland

You might also like...

Show all

Celeriac, Roasted Hazelnut and Truffle Soup

Celeriac, Roasted Hazelnut and Truffle Soup

40 min

Creamy mushroom soup

Creamy mushroom soup

20 min

Cream of Cauliflower and Coconut Soup

Cream of Cauliflower and Coconut Soup

40 min

Pickled Gherkin Soup - Rassolnik

Pickled Gherkin Soup - Rassolnik

1 h 20 min

Beetroot Soup, Horseradish Dumplings

Beetroot Soup, Horseradish Dumplings

1 h 15 min

Parsnip Soup with Caramelised Onions

Parsnip Soup with Caramelised Onions

55 min

Prawn And Chicken Laksa

Prawn And Chicken Laksa

40 min

Demo Recipe 3 - Red Pepper and Tomato Soup

Demo Recipe 3 - Red Pepper and Tomato Soup

30 min

Grah i Varivah (Bean Soup)

Grah i Varivah (Bean Soup)

2 h

Beetroot Soup with Herb Dumplings

Beetroot Soup with Herb Dumplings

1 h 10 min

Creamy Mushroom Truffle Soup

Creamy Mushroom Truffle Soup

50 min

Janek's Chicken Soup

Janek's Chicken Soup

2 h

Show all