Courgette Soup with Basil and Cashew

Courgette Soup with Basil and Cashew

4.4 94 ratings

Prep. 10 min

Total 20 min

4 portions

Ingredients

brown rice
20 g
cashew nuts
50 g
olive oil
15 g
onions quartered
100 g
courgettes cut in pieces (5 cm)
800 g
garlic cloves
2
fresh basil stalks and leaves
20 g
liquid vegetable stock
450 g
450 g chicken stock
fresh mint leaves plus extra for garnishing
5 g
fine sea salt
½ tsp
ground black pepper
1 - 2 pinches

Difficulty

easy

Nutrition per 1 portions

Protein 7.3 g

Calories 780 kJ / 187 kcal

Fat 11.6 g

Carbohydrates 13.2 g

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Also featured in

SPRINGTIME SOUPS 10 Recipes
UK and Ireland

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