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Courgette Soup with Basil and Cashew

Courgette Soup with Basil and Cashew
4.4 84 ratings
Prep. 10 min
Total 20 min
4 portions
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Ingredients

  • brown rice
    20 g
  • cashew nuts
    50 g
  • olive oil
    15 g
  • onions quartered
    100 g
  • courgettes cut in pieces (5 cm)
    800 g
  • garlic cloves
    2
  • fresh basil stalks and leaves
    20 g
  • vegetable stock
    450 g
    450 g chicken stock
  • fresh mint leaves plus extra for garnishing
    5 g
  • fine sea salt
    ½ tsp
  • ground black pepper
    1 - 2 pinches

Nutrition per 1 portions

Calories 187 kcal / 780 kJ
Protein 7.3 g
Fat 11.6 g
Carbohydrates 13.2 g

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SPRINGTIME SOUPS 10 Recipes
UK and Ireland

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