Wintergreen Soup with Quinoa and Black Beans

Wintergreen Soup with Quinoa and Black Beans

4.6 27 ratings

Prep. 15 min

Total 1 h

6 portions

Ingredients

red quinoa
50 g
water
1000 g
onions halved
50 g
garlic cloves
3
extra virgin olive oil plus extra for frying
20 g
rice (e.g. basmati, long grain)
40 g
ground cumin plus extra for serving
1 tsp
Swiss chard white stalks removed, torn in pieces
300 g
chicken stock (optional)
600 - 700 g
liquid vegetable stock
fine sea salt
1 pinch
ground black pepper
1 pinch
lemon juice only
½
tinned black beans rinsed, drained
100 g
natural yoghurt
100 g

Difficulty

easy

Nutrition per 1 portion

Protein 1.2 g

Calories 115.8 kJ / 27.7 kcal

Fat 1 g

Fibre 0.5 g

Carbohydrates 3.7 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

POCKET FRIENDLY MEALS 10 Recipes
UK and Ireland

POCKET FRIENDLY MEALS 10 Recipes
Switzerland

You might also like...

Show all

Irish Potato Soup

35 min

Pickled Cucumber Soup (Zupa z kiszonych ogórków)

45 min

Curried Sweet Potato Soup

30 min

Versatile Chunky Soup

50 min

Beetroot Soup, Horseradish Dumplings

1 h 15 min

Carrot, Orange and Ginger Soup

25 min

Spinach, Lemon and Lentil Soup

50 min

Chestnut and Fennel Soup - Zuppa di castagne e finocchio

35 min

Chicken Noodle Soup

25 min

Creamy Asparagus, Potato and Leek Soup

30 min

Cucumber Soup

25 min

Coconut Prawn Soup

45 min

Show all