Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 50 g red quinoa
- 1000 g water
- 50 g onions, halved
- 3 garlic cloves
- 20 g extra virgin olive oil, plus extra for frying
- 40 g rice (e.g. basmati, long grain)
- 1 tsp ground cumin, plus extra for serving
- 300 g Swiss chard, white stalks removed, torn in pieces
-
600 - 700
g chicken stock
or vegetable stock - 1 pinch fine sea salt
- 1 pinch ground black pepper
- ½ lemon, juice only
- 100 g tinned black beans, rinsed, drained
- 100 g natural yoghurt
- Nutrition
- per 1 portion
- Calories
- 115.8 kJ / 27.7 kcal
- Protein
- 1.2 g
- Carbohydrates
- 3.7 g
- Fat
- 1 g
- Fibre
- 0.5 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Show all
Curried Parsnip Soup
30min
Broccoli and stilton soup
30min
Curried Parsnip and Apple Soup
30min
Cauliflower Cheese Soup
30min
Creamy Vegan Broccoli and Cheese Soup
1h 15min
Butternut Squash and Ginger Soup
35min
Carrot and Coriander Soup
25 min
Hot and Sour Prawn Soup
15min
Irish Potato Soup
35min
Leek and Potato Soup (TM6)
40min
Beetroot Soup with Herb Dumplings
1h 10 min
Arbroath Smokie Soup
40min