Compatible versions
Courgette Salad with Parmesan and Sun-Dried Tomato Vinaigrette (TM6)
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 400 g courgettes, cut in pieces (5 cm)
- 100 g Parmesan cheese, cut in pieces (4 cm)
- 40 g flaked almonds
- 100 g sun-dried tomatoes in oil, drained, halved
- 1 tsp fine sea salt
- ½ tsp ground black pepper
-
50
g sherry vinegar
or cider vinegar - 40 g olive oil, plus 1 Tbsp
- 1 garlic clove
- 5 g fresh basil leaves
- 1 Tbsp pumpkin seeds
- 1 Tbsp sunflower seeds
- Nutrition
- per 1 portion
- Calories
- 1534.5 kJ / 366.8 kcal
- Protein
- 16 g
- Carbohydrates
- 20.8 g
- Fat
- 26.1 g
- Saturated Fat
- 6.5 g
- Fibre
- 5.6 g
- Sodium
- 1001.6 mg
In Collections
Alternative recipes
Show allBeetroot salad
10 min
Brown Rice Salad with Trout
35 min
Aussie Potato Salad
1h 30 min
Nachos with Chilli and Cheese
40min
Broccoli and Bacon Tarts
45 min
Irish Potato Soup
35 min
Cavolo Nero and Roasted Chickpea Salad
25 min
Supreme Plant Poke Bowl
1h 10 min
Halloumi Salad
20 min
Chicken and Tomato Sincronizadas
1h
Sicilian Salad
30 min
Tuna Nicoise with Raspberry Vinaigrette and Honey
40min