Meatloaf
TM6 TM5

Meatloaf

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Ingredients

Meatloaf

  • 100 g bawang bombai
  • 20 g bawang putih
  • 3 tangkai daun peterseli segar
  • 900 g daging sapi cincang, 90% tanpa lemak
  • 2 telur
  • 50 g saus tomat
  • 100 g tepung roti panko
  • 80 g susu segar full cream
  • 1 sdt garam, sesuai selera
  • 2 sdt bumbu Italia (italian seasoning)
  • ½ sdt lada hitam bubuk
  • 1 sdm saus Worcestershire
  • 1 ½ sdt kaldu sapi bubuk
  • ½ sdt paprika bubuk (smoked paprika)

Glasir

  • 180 g saus tomat
  • 35 g gula cokelat
  • 1 ½ sdt cuka
  • 1 sdt bawang putih bubuk
  • 1 sdt bubuk bawang bombai
  • ¼ sdt lada hitam bubuk
  • ½ sdt garam, sesuai selera

Nutrition
per 1 bagian
Calories
920 kJ / 220 kcal
Protein
23 g
Carbohydrates
15 g
Fat
8 g
Saturated Fat
2 g
Fibre
1 g
Sodium
655 mg

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