Devices & Accessories
Kale mash
Prep. 5 min
Total 30 min
4 portions
Ingredients
-
royal blue potatoes or Desiree potatoes, peeled and cut into evenly sized pieces (2-3 cm)1000 g
-
garlic clove1
-
sea salt1 tsp
-
milk (see Tips)250 g
-
kale finely shredded120 g
-
unsalted butter cut into pieces30 g
-
ground black pepper2 pinches
-
extra virgin olive oil to drizzle
Difficulty
easy
Nutrition per 1 portion
Sodium
529.4 mg
Protein
8.6 g
Calories
1263.1 kJ /
301.9 kcal
Fat
8.7 g
Fibre
6.6 g
Saturated Fat
5.2 g
Carbohydrates
49.9 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationAlso featured in
Thermomix® Everyday Winter 2024
72 Recipes
Australia and New Zealand
Australia and New Zealand
You might also like...
Show allSpaetzle
35 min
Curry chicken quiche
1 h 30 min
Lime and chilli corn
40 min
Warm cabbage dish
15 min
Wholefood pancakes with vanilla and cinnamon poached apples
1 h 25 min
Garlic and coriander naan
1 h 30 min
Jeera rice (Cumin rice)
20 min
Stuffed zucchini
1 h 5 min
Peas and jamon
40 min
Carrot, pumpkin and ginger purée
20 min
Pilaf with fragrant tarka
1 h 20 min
Prune and orange stuffing
10 min