Buckwheat and date bliss balls

Buckwheat and date bliss balls

4.4 37 ratings

Prep. 20 min

Total 24 h 20 min

35 pieces

Ingredients

buckwheat groats
100 g
water
260 g
pitted Medjool dates
160 g
roasted unsalted peanuts
20 g
almond butter (see Tips)
2 tbsp
pure maple syrup
2 tbsp
raw cacao powder
30 g
chia seeds
15 g
vanilla protein powder (optional - see Tips)
15 g
shredded coconut
80 g

Difficulty

easy

Nutrition per 1 piece

Sodium 4 mg

Protein 1.4 g

Calories 263.4 kJ / 62.7 kcal

Fat 3.1 g

Fibre 1.4 g

Saturated Fat 1.8 g

Carbohydrates 6.8 g

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Also featured in

Focus on Buckwheat 9 Recipes
Australia and New Zealand

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