Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 100 g buckwheat groats
- 260 g water
- 160 g pitted Medjool dates
- 20 g roasted unsalted peanuts
- 2 tbsp almond butter (see Tips)
- 2 tbsp pure maple syrup
- 30 g raw cacao powder
- 15 g chia seeds
- 15 g vanilla protein powder (optional - see Tips)
- 80 g shredded coconut
- Nutrition
- per 1 piece
- Calories
- 263.4 kJ / 62.7 kcal
- Protein
- 1.4 g
- Carbohydrates
- 6.8 g
- Fat
- 3.1 g
- Saturated Fat
- 1.8 g
- Fibre
- 1.4 g
- Sodium
- 4 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Show all
Mini chicken kyivs
45min
Salmon and corn cakes (10-12 months)
2 Std. 20 Min
Korean bao beef sliders
2 Std. 10 Min
Spiced lamb flatbread
2 Std.
Hazelnut crunch bliss balls
40 Min
Coconut and beetroot balls
40 Min
Ajvar (Red capsicum and eggplant dip)
50 λεπτ.
Prawn and saffron arancini
25 Std.
Placki
40 Min
BBQ chicken winglets
1h 15min
Spiced roasted mixed nuts
25 λεπτ.
Steamed rice balls with spicy lime dipping sauce
1ωρ. 10 λεπτ.