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Buckwheat and date bliss balls

Buckwheat and date bliss balls
4.4 41 ratings
Prep. 20 min
Total 24 h 20 min
35 pieces
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Ingredients

  • buckwheat groats
    100 g
  • water
    260 g
  • pitted Medjool dates
    160 g
  • roasted unsalted peanuts
    20 g
  • almond butter (see Tips)
    2 tbsp
  • pure maple syrup
    2 tbsp
  • raw cacao powder
    30 g
  • chia seeds
    15 g
  • vanilla protein powder (optional - see Tips)
    15 g
  • shredded coconut
    80 g

Difficulty

easy

Nutrition per 1 piece

Sodium 4 mg
Protein 1.4 g
Calories 263.4 kJ / 62.7 kcal
Fat 3.1 g
Fibre 1.4 g
Saturated Fat 1.8 g
Carbohydrates 6.8 g

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Focus on Buckwheat 9 Recipes
Australia and New Zealand

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