
Devices & Accessories
Chicken Polpettini with Steamed Rice and Green Beans
Prep. 10 min
Total 40 min
6 portions
Ingredients
-
long grain rice200 g
-
sun-dried tomatoes in oil drained70 g
-
chicken breasts cut in pieces (4 cm) then frozen for 30 minutes300 g
-
red peppers (approx. 1 small), cut in pieces100 g
-
red onion quartered30 g
-
bread torn in pieces20 g
-
fresh parsley leaves10 g
-
ground cayenne pepper½ tsp
-
fine sea salt or to taste½ tsp
-
ground black pepper or to taste⅛ tsp
-
medium egg1
-
oil for greasing½ tsp
-
water1200 g
-
chicken stock paste, homemade1 heaped tsp
-
fine green beans (see tip)200 g
Nutrition per 1 portion
Calories
282.7 kcal /
1182.6 kJ
Protein
17 g
Fat
6.8 g
Carbohydrates
38.9 g
Fibre
3.5 g
Saturated Fat
1.9 g
Sodium
304.1 mg
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