Devices & Accessories
Chicken Polpettini with Steamed Rice and Green Beans
Prep. 10 min
Total 40 min
6 portions
Ingredients
-
long grain rice200 g
-
sun-dried tomatoes in oil drained70 g
-
chicken breasts cut in pieces (4 cm) then frozen for 30 minutes300 g
-
red peppers (approx. 1 small), cut in pieces100 g
-
red onion quartered30 g
-
bread torn in pieces20 g
-
fresh parsley leaves10 g
-
ground cayenne pepper½ tsp
-
fine sea salt or to taste½ tsp
-
ground black pepper or to taste⅛ tsp
-
medium egg1
-
oil for greasing½ tsp
-
water1200 g
-
1 chicken stock cube (for 0.5 l), crumbledchicken stock paste, homemade1 heaped tsp
-
fine green beans (see tip)200 g
Difficulty
easy
Nutrition per 1 portion
Sodium
304.1 mg
Protein
17 g
Calories
1182.6 kJ /
282.7 kcal
Fat
6.8 g
Fibre
3.5 g
Saturated Fat
1.9 g
Carbohydrates
38.9 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationYou might also like...
Show allSticky Apple Pork Ribs
2 h 30 min
Beef Koftas with Saffron Yoghurt
1 h 20 min
Chicken Chia Burgers
1 h 10 min
Asian-style Chicken, Rice and Vegetables
40 min
Tamarind and Chilli Barbecued Lamb Chops
55 min
Pulled Pork and Cider Rolls
1 h
Menu: Pasta and Meatballs in Chorizo Sauce; Cinnamon Caramel Apples
1 h
Saffron Quinoa with Baked Chicken in Red Pepper and Tomato Sauce
1 h
Quick Lamb Dhansak
45 min
Spooky Spaghetti and Meatballs
No ratings
Chicken and Mushroom Rice
55 min
Chicken Stew in Tomato and Onion Sauce
1 h 35 min