Devices & Accessories
Chicken Polpettini with Steamed Rice and Green Beans
Prep. 10 min
Total 40 min
6 portions
Ingredients
-
long grain rice200 g
-
sun-dried tomatoes in oil drained70 g
-
chicken breasts cut in pieces (4 cm) then frozen for 30 minutes300 g
-
red peppers (approx. 1 small), cut in pieces100 g
-
red onion quartered30 g
-
bread torn in pieces20 g
-
fresh parsley leaves10 g
-
ground cayenne pepper½ tsp
-
fine sea salt or to taste½ tsp
-
ground black pepper or to taste⅛ tsp
-
medium egg1
-
oil for greasing½ tsp
-
water1200 g
-
1 chicken stock cube (for 0.5 l), crumbledchicken stock paste, homemade1 heaped tsp
-
fine green beans (see tip)200 g
Difficulty
easy
Nutrition per 1 portion
Sodium
304.1 mg
Protein
17 g
Calories
1182.6 kJ /
282.7 kcal
Fat
6.8 g
Fibre
3.5 g
Saturated Fat
1.9 g
Carbohydrates
38.9 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationYou might also like...
Show allGreen Curry Chicken
55 min
Lamb Korma
4 h
Wholemeal Tacos with Pulled Pork in Stout
4 h 55 min
Pork Meatballs with Celeriac and Apple
1 h 10 min
Beef Rendang
2 h 30 min
Marmalade-glazed Ham
1 h 50 min
Sautéed Pork with Cider
55 min
Stuffed Crust Salami Pizza
1 h 50 min
Mini Minced Beef Pies with Steamed Vegetables
40 min
Cajun Chicken and Sweet Potato Mash
25 min
Chicken and Mushroom Balti
50 min
Hunters Stew (Bigos)
1 h 30 min