Devices & Accessories
This recipe is designed for a specific device and accessory combination. Without this required setup, we cannot guarantee a successful outcome.
Thermomix® TM7
Compatible
Thermomix® TM6
Compatible
Thermomix® TM5
Compatible
Vegetable Sambar
Prep. 10 min
Total 35 min
8 portions
Ingredients
-
onions cut in quarters100 g
-
fresh ginger20 g
-
garlic cloves25 g
-
tomatoes cut in quarters120 g
-
cooking oil30 g
-
dried chillies3
-
asafoetida¼ tsp
-
fenugreek¼ tsp
-
mustard seed¼ tsp
-
urad dhall¼ tsp
-
curry leaves deveined2 sprigs
-
cumin seeds¼ tsp
-
sambar powder1 tbsp
-
hot water600 g
-
salt1 tsp
-
split mung beans rinsed, soaked for 2 hours200 g
-
carrots cut in cubes (2 cm x 2 cm)100 g
-
potatoes cut in quarters100 g
-
French beans cut in 2 cm length60 g
-
cauliflower cut in florets50 g
-
coriander leaves to garnish1 sprig
Difficulty
easy
Nutrition per 1 portion
Sodium
259 mg
Protein
2 g
Calories
350 kJ /
84 kcal
Fat
4 g
Fibre
2 g
Saturated Fat
1 g
Carbohydrates
11 g
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