Devices & Accessories
Pumpkin Soup with Crispy Chickpeas
Prep. 20 min
Total 1 h
6 portions
Ingredients
Crispy Chickpeas
-
chickpeas drained (15 oz ea.)2 cans
-
extra virgin olive oil½ oz
-
maple syrup½ oz
-
brown sugar½ tsp
-
cumin seeds½ tsp
-
garlic powder½ tsp
-
paprika½ tsp
-
salt½ tsp
-
ground black pepper½ tsp
Pumpkin Soup
-
garlic cloves2
-
olive oil½ oz
-
salt1 tsp
-
dried sage½ tsp
-
32 oz kabocha squash, peeled, diced (½ in.)small sugar pumpkin peeled, diced (½ in.)32 oz
-
vegetable stock20 oz
-
feta cheese crumbled3 oz
-
fresh sage leaves to garnish
Difficulty
easy
Nutrition per 1 portion
Protein
9 g
Calories
899 kJ /
215 kcal
Fat
8 g
Fibre
6 g
Carbohydrates
29 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationAlso featured in
Seasonal Squash
10 Recipes
United States
United States
You might also like...
Show allPasta Primavera
35 min
Kale Caesar Salad with Parmesan Bread Crumbs
25 min
Ramen Noodle Soup
40 min
Indian Vegetable Curry
50 min
Fakes Moutzentra (Lentils with Rice)
45 min
Healthy Tamales
1 h 30 min
Vegetable Consommé with Gnocchi
30 min
Vegan Mac and Cheese (TM7)
20 min
Palak Paneer
45 min
Chili Oil Noodles
30 min
Artichoke Fettuccine Alfredo
45 min
Lemon Pasta
35 min