Skip to main content Search
Nourish bowl (Diabetes)

Nourish bowl (Diabetes)
4.7 26 ratings
Prep. 20 min
Total 55 min
4 portions
Sign up for free

Ingredients

  • garlic cloves
    2
  • fresh ginger peeled
    10 g
  • freshly squeezed lime juice
    80 g
  • gluten free soy sauce reduced-salt
    60 g
  • sesame oil
    10 g
  • extra virgin olive oil
    10 g
  • doongara rice brown
    135 g
  • water
    1000 g
  • frozen shelled edamame beans thawed
    200 g
  • eggs
    4
  • Lebanese cucumber thinly sliced
    1
  • radishes thinly sliced
    70 g
  • red cabbage thinly sliced
    160 g
  • avocado (approx. 1 medium), thinly sliced
    250 g
  • fresh baby spinach leaves
    80 g
  • black sesame seeds
    1 tbsp
  • fresh long red chilli thinly sliced
    1

Difficulty

easy

Nutrition per 1 portion

Sodium 677.5 mg
Protein 21.3 g
Calories 1902.5 kJ / 455 kcal
Fat 24.5 g
Fibre 12.3 g
Saturated Fat 4.3 g
Carbohydrates 32.8 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Thermomix® Cooking for Diabetes 72 Recipes
Australia and New Zealand

You might also like...

Show all

Creamy miso mushroom udon

4.6(117)

45 min

Ricotta dumplings with napoli sauce

4.4(81)

55 min

Zucchini, lentil and coconut stew

4.3(614)

30 min

Cashew basil spelt pasta (gut health)

4.5(71)

15 min

Vegan walnut and black bean burger

4.3(78)

4 h 40 min

Cheesy polenta with vegetable ragù

4.5(42)

1 h 20 min

Whole roast broccoli with romesco sauce

4.7(23)

45 min

Ricotta and spinach crespelle "cake"

4.7(68)

40 min

Rogani kumbh

4.0(23)

45 min

Mushroom croustade

3.6(37)

1 h 35 min

Eggplant and capsicum salad

No ratings

Pierogi with blueberries

5.0(1)

1 h 25 min

 Show all