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Ingredients
Guacamole
- 5 kviste koriander, frisk, kun blade
- 100 g løg, opdelt
- 2 jalapeños, udkernet
- 1 fed hvidløg
- 1 tomat, opdelt
- 2 avocadoer, udstenet, skåret i stykker (ca. 450 g)
- 1 spsk citronsaft
- 1 tsk havsalt
Quesadillas med kylling og tomat
- 150 g løg, opdelt
- 10 g koriander, frisk, kun blade
- 40 g vegetabilsk olie
- 1 jalapeño, udkernet
- 400 g hakkede tomater, dåse
- 1 tsk havsalt
- 230 g kyllingebryst, med eller uden skind, uden ben, skåret i stykker (3 cm)
- 12 tortilla
- 100 g cheddar
- Nutrition
- per 1 stykke
- Calories
- 2142 kJ / 513 kcal
- Protein
- 20.91 g
- Carbohydrates
- 45.42 g
- Fat
- 27.41 g
- Fibre
- 9.63 g
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