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Ingredients
- 150 g løg, opdelt
- 3 fed hvidløg
- 40 g vegetabilsk olie
- 200 g hakket oksekød, brudt i stykker
- 160 g hakkede tomater, dåse
- 1 spsk tomatpure
- 1 tsk sukker
- 1 tsk havsalt
- 1 laurbærblad, tørret
- 1 knivspids gurkemeje, stødt
- 1 knivspids sød paprika
- 1 tsk oregano, tørret
- 1 tsk spidskommen, stødt
- 1 knivspids nellike, stødt
- 1 knivspids cayennepeber, stødt
- 200 g kidneybønner, dåse, skyllet
- 15 g mørk chokolade (70% kakao), i små stykker eller callets
- 200 g Tortilla-chips
- 50 g jalapenos, dåse
- 200 g cheddar
- Nutrition
- per 1 portion
- Calories
- 2253 kJ / 539 kcal
- Protein
- 18.95 g
- Carbohydrates
- 28.98 g
- Fat
- 38.6 g
- Fibre
- 5.18 g
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