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Ingredients
Ayam Saus Paprika
- 6 - 8 paha ayam pentung, dengan kulit
- 1 sdt garam laut
- ¼ sdt lada hitam bubuk
- 1 siung bawang putih
- 180 g paprika merah, potong-potong, buang tangkainya
- 300 g tomat, dipotong bagi dua
- 30 g minyak zaitun
Courgette dan Feta Couscous
- 200 g kuskus
- 15 g daun-datar peterseli, dipotong-potong
- 30 g minyak zaitun
- 1 siung bawang putih
- 30 g bawang merah
- 150 g zukini, dipotong-potong
- 200 g air
-
1
dadu kaldu ayam (untuk 0.5 l)
or 1 sdt pasta kaldu ayam - 100 g keju feta
- Nutrition
- per 1 porsi
- Calories
- 1757 kJ / 420 kcal
- Protein
- 22 g
- Carbohydrates
- 28 g
- Fat
- 24 g
- Fibre
- 4.3 g
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