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Ingredients
- olíusprey, til að smyrja
- 340 g banani, skorið í bita (u.þ.b. 4-5 bananar)
- 120 g kotasæla eða ricotta
- 70 - 85 g sykur, eftir smekk
- 45 - 60 g hunang, eftir smekk
- 2 stórt egg
- 1 tsk vanillu extrakt
- 150 g hveiti
- 60 g próteinduft, eða 60 g heimagert próteinduft (sjá ráð)
- 2 tsk lyftiduft
- ½ tsk matarsódi
- 1 tsk kanill
- 1 hnífsoddur salt
- 2 msk hampfræ (optional)
- Nutrition
- per 1 sneið
- Calories
- 718.7 kJ / 171.8 kcal
- Protein
- 8 g
- Carbohydrates
- 28.5 g
- Fat
- 3.3 g
- Saturated Fat
- 0.9 g
- Fibre
- 1.3 g
- Sodium
- 245.5 mg
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