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Ingredients
Garnering
- 10 g färska korianderblad
- 1 färsk grön chili, tunt skivad
Curry
- 60 g lök, delad i kvartar
- 60 g tomat, färsk, delad i kvartar
- 60 g vegetabilisk olja
- 15 g färsk ingefära, skalad, skuren i runda skivor (2 mm)
- 3 vitlöksklyftor
- 1 tesked malen spiskummin
- 1 tesked malen koriander
- ¼ tesked chilipulver
- 2 kryddnejlikor
- 2 kardemummakapslar
- 20 g malen mandel
- 150 g kokosmjölk
- 150 g matlagningsgrädde
- ½ tesked salt
- ¼ tesked malen svartpeppar
- 30 g saltat smör
- 100 g skinnfri torskfilé, utan ben, skivad (2 cm)
- 100 g bläckfiskringar
- 12 skalade råa räkor, stor
- Nutrition
- per 1 portion
- Calories
- 1783 kJ / 426 kcal
- Protein
- 13.3 g
- Carbohydrates
- 6 g
- Fat
- 38.8 g
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