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Ingredients
- 100 g kikkererwten wit, gedroogd
- 1350 g water
- 20 g bloem
- 30 g tomatenpuree
- 350 g tomaten doormidden gesneden
- 80 g ui doormidden gesneden
- 1 knoflookteentje
- 4 takjes verse koriander met stengels
- 4 takjes verse peterselie met stengels
- 100 g selder in stukken gesneden
-
300
g lamsvlees (schouder), in kleine stukjes gesneden (1 x 1 cm)
(optional)
or 300 g rundvlees (schenkel of karbonade), in kleine stukjes gesneden (1 x 1 cm) (optional) - 2 tl Ras el Hanout of kruidenmix
- 1 el zout
- 100 g groene linzen, gedroogd
- 1 el citroensap
- Nutrition
- per 1 portie
- Calories
- 217 kcal / 910 kJ
- Protein
- 18 g
- Fat
- 5 g
- Carbohydrates
- 23 g
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