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Ingredients
- 1 ui doormidden gesneden
- 2 knoflookteentjes
- 14 takjes verse koriander met stengels (waarvan 4 gehakt)
- 20 g olijfolie
- 1 afgestreken tl karwij, gemalen
- 1 afgestreken tl kurkuma, gedroogd, gemalen
- 1 afgestreken tl Ras el Hanout
- 200 g kippenborstfilet in reepjes gesneden
- 1 tomaat gesneden in dobbelstenen
- 30 g tomatenpuree
- ½ tl zout
- 800 g water
- 250 g gerstgriesmeel tchicha type (zie tips)
- 200 g witte kikkererwten, uit blik uitgelekt
- 10 g citroensap (optional)
- Nutrition
- per 1 portie
- Calories
- 638.8 kcal / 2705 kJ
- Protein
- 31 g
- Fat
- 8.3 g
- Carbohydrates
- 104.5 g
- Fibre
- 8 g
- Saturated Fat
- 1 g
- Sodium
- 471 mg
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