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Ingredients
- 400 g meel
- 200 g water
- 20 g verse gist
- 1 ½ tl zout
Vulling
- 3 takjes verse bladpeterselie alleen blaadjes
- 1 zoete paprika gepekeld, zonder steeltje en ontpit
- 80 g gele ui doormidden gesneden
- 150 g tomaten in tweeën gesneden
-
200
g rundergehakt
or 200 g lamsgehakt - 40 g olijfolie
- 50 g tomatenpuree
- 1 tl zout aan te passen aan de smaak
- ¼ tl gemalen peper aan te passen aan de smaak
- 1 tl pikante paprikapoeder
- Nutrition
- per 1 portie
- Calories
- 379.3 kcal / 1589.5 kJ
- Protein
- 15 g
- Fat
- 12.3 g
- Carbohydrates
- 51.7 g
- Fibre
- 3.1 g
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