Greens and ham egg white omelette (Diabetes)

Greens and ham egg white omelette (Diabetes)

5.0 1 rating

Prep. 15 min

Total 25 min

2 portions

Ingredients

goats cheese
40 g
cottage cheese
60 g
fresh chives finely chopped
12
Parmesan cheese cut into pieces (3 cm)
20 g
kale leaves only, roughly chopped
2 stalks
egg whites
6
water
500 g
ground black pepper
1 - 2 pinches
ham low salt lean, cut into small pieces
4 slices
fresh baby spinach leaves
30 g
seeded wholemeal bread toasted (see Tips)
2 slices

Difficulty

easy

Nutrition per 1 portion

Sodium 600 mg

Protein 35 g

Calories 1885 kJ / 451 kcal

Fat 19.5 g

Fibre 6 g

Saturated Fat 9 g

Carbohydrates 30.5 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Thermomix® Cooking for Diabetes 72 Recipes
Australia and New Zealand

You might also like...

Show all

Mango and ginger smoothie

Mango and ginger smoothie

5 min

Rise and shine cereal clusters

Rise and shine cereal clusters

30 min

Crunchy quinoa patties with avocado smash

Crunchy quinoa patties with avocado smash

1 h 30 min

Homemade toasted muesli

Homemade toasted muesli

30 min

Gluten free waffles with maple bacon

Gluten free waffles with maple bacon

1 h

Sweet potato pikelets

Sweet potato pikelets

45 min

Spicy eggs with tomato sauce

Spicy eggs with tomato sauce

30 min

Speedy beans on toast

Speedy beans on toast

20 min

Spinach and feta muffins

Spinach and feta muffins

40 min

Tropical smoothie bowl with raspberries and hemp seeds

Tropical smoothie bowl with raspberries and hemp seeds

15 min

Anti-inflammatory pineapple and turmeric smoothie

Anti-inflammatory pineapple and turmeric smoothie

10 min

Shakshuka in the Varoma

Shakshuka in the Varoma

30 min

Show all