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Thermomix® TM7
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Thermomix® TM6
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Thermomix® TM5
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Thermomix® TM31
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Greens and ham egg white omelette (Diabetes)
Prep. 15 min
Total 25 min
2 portions
Ingredients
-
goats cheese40 g
-
cottage cheese60 g
-
fresh chives finely chopped12
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Parmesan cheese cut into pieces (3 cm)20 g
-
kale leaves only, roughly chopped2 stalks
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egg whites6
-
water500 g
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ground black pepper1 - 2 pinches
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ham low salt lean, cut into small pieces4 slices
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fresh baby spinach leaves30 g
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seeded wholemeal bread toasted (see Tips)2 slices
Nutrition per 1 portion
Calories
451 kcal /
1885 kJ
Protein
35 g
Fat
19.5 g
Carbohydrates
30.5 g
Fibre
6 g
Saturated Fat
9 g
Sodium
600 mg
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Australia and New Zealand
Australia and New Zealand
