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Ingredients
Ayam dengan Herb Salsa
- 4 paha ayam, dengan kulit dan tulang
- 1 sdt garam laut
- 3 siung bawang putih
- ½ sdt flake cabai kering (optional)
- 1 lemon, disarankan organik, kulit parut halus dan 30 g jus
- 30 g minyak zaitun
- 5 g peterseli segar, dipotong-potong
- 10 g daun ketumbar segar
- 10 g cuka anggur merah
- 60 g bawang merah
Salad Pesto
- 30 g kacang almond iris
- 25 g keju Parmesan, potong-potong (2 cm)
- 1 siung bawang putih
- 1 jumput garam laut
- 100 g selada arugula
- 20 g perasan jus lemon segar
- 40 g minyak zaitun
-
800
g kacang mentega dalam kaleng (butter bean), dengan cairan
or kacang itali kaleng, dengan cairan
- Nutrition
- per 1 porsi
- Calories
- 2981 kJ / 712 kcal
- Protein
- 55 g
- Carbohydrates
- 24 g
- Fat
- 43 g
- Fibre
- 5.8 g
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