Skip to main content Search
Zhoug (Diabetes)

Zhoug (Diabetes)
4.0 1 rating
Prep. 5 min
Total 10 min
12 portions
Sign up for free

Ingredients

  • caraway seeds
    1 tsp
  • cardamom pod seeds only
    2 tsp
  • black peppercorns
    1 tsp
  • garlic cloves
    3
  • fresh green chillies deseeded
    6
  • fresh coriander leaves and stalks only
    40 g
  • fresh flat-leaf parsley leaves only
    10 g
  • lemon juice
    30 g
  • olive oil
    40 g

Difficulty

easy

Nutrition per 1 portion

Sodium 3.7 mg
Protein 1 g
Calories 220.7 kJ / 52.7 kcal
Fat 4 g
Fibre 1.9 g
Saturated Fat 0.5 g
Carbohydrates 4.9 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Chilli lovers 18 Recipes
Australia and New Zealand
Travel the Middle East 12 Recipes
Australia and New Zealand

You might also like...

Show all

Quick beetroot relish

4.5(60)

40min

Superfood salmon salad

4.7(172)

1h 5min

Creamy potato mash

4.3(44)

30min

Tandoori chicken

4.8(95)

45min

Keto cauliflower and Brussels sprout cheese bake

4.4(173)

45min

Soutzoukakia ("little sausages") with rice

4.1(180)

1h

No fail mash potato

4.7(417)

20min

Pan de Sal

4.8(48)

2h 20min

Mustard and cheddar mash

4.8(5)

30min

Ratatouille

4.3(209)

40min

Chhole (chickpea curry)

4.4(110)

35min

Warm cabbage dish

4.3(82)

15min

 Show all