Zhoug (Diabetes)

Zhoug (Diabetes)

4.0 1 rating

Prep. 5 min

Total 10 min

12 portions

Ingredients

caraway seeds
1 tsp
cardamom pod seeds only
2 tsp
black peppercorns
1 tsp
garlic cloves
3
fresh green chillies deseeded
6
fresh coriander leaves and stalks only
40 g
fresh flat-leaf parsley leaves only
10 g
lemon juice
30 g
olive oil
40 g

Difficulty

easy

Nutrition per 1 portion

Sodium 3.7 mg

Protein 1 g

Calories 220.7 kJ / 52.7 kcal

Fat 4 g

Fibre 1.9 g

Saturated Fat 0.5 g

Carbohydrates 4.9 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Chilli lovers 18 Recipes
Australia and New Zealand

Travel the Middle East 12 Recipes
Australia and New Zealand

You might also like...

Show all

Chickpea ratatouille (gut health)

Chickpea ratatouille (gut health)

1 h

Soutzoukakia ("little sausages") with rice

Soutzoukakia ("little sausages") with rice

1 h

Tandoori chicken

Tandoori chicken

45 min

Red rice

Red rice

55 min

Cauliflower, broccoli and blue cheese gratin

Cauliflower, broccoli and blue cheese gratin

1 h

Citrus seafood salad

Citrus seafood salad

1 h

Sichuan zucchini and eggplant

Sichuan zucchini and eggplant

1 h 15 min

Steamed Chinese greens

Steamed Chinese greens

30 min

Jalapeño and corn croquettes with chipotle mayonnaise

Jalapeño and corn croquettes with chipotle mayonnaise

25 h 20 min

Garlic and coriander naan

Garlic and coriander naan

1 h 30 min

Warm cabbage dish

Warm cabbage dish

15 min

Watermelon canapés with whipped feta and walnuts

Watermelon canapés with whipped feta and walnuts

20 min

Show all