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Barritas de proteínas

Barritas de proteínas
3.4 14 ratings
Prep. 15 min
Total 50 min
25 unidades
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Ingredients

  • avelã
    60 g
    60 g amêndoa
  • flocos de aveia grossos ou finos
    200 g
  • queijo quark magro
    500 g
  • ovos
    6
  • proteína em pó natural ou com sabor à escolha
    60 g
  • xarope de agave
    1 - 2 c. sopa de
    1 - 2 c. sopa de mel
  • chocolate p/ culinária partido em pedaços
    150 g
  • óleo vegetal
    5 g
  • Noz picada, q.b. p/ guarnecer

Difficulty

easy

Nutrition per 1 unidade

Sodium 96.7 mg
Protein 7.4 g
Calories 553.4 kJ / 132.3 kcal
Fat 6.9 g
Fibre 1.7 g
Saturated Fat 2.5 g
Carbohydrates 10.3 g

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