Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
-
60
g avelã
or 60 g amêndoa - 200 g flocos de aveia grossos ou finos
- 500 g queijo quark magro
- 6 ovos
- 60 g proteína em pó natural ou com sabor à escolha
-
1 - 2
c. sopa de xarope de agave
or 1 - 2 c. sopa de mel - 150 g chocolate p/ culinária partido em pedaços
- 5 g óleo vegetal
- Noz picada, q.b. p/ guarnecer
- Nutrition
- per 1 unidade
- Calories
- 553.4 kJ / 132.3 kcal
- Protein
- 7.4 g
- Carbohydrates
- 10.3 g
- Fat
- 6.9 g
- Saturated Fat
- 2.5 g
- Fibre
- 1.7 g
- Sodium
- 96.7 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Show all
Pães de queijo da Sena
40min
Batata-doce recheada com tempeh e tahini
1h
Bolachas de cacau
1 Std. 30 Min
Migas com pimentos padrón
30min
Bolas energéticas de amêndoa e baobab
15h
Pássaros de sêmola
40min
Barras de aveia
55min
Wraps de húmus de ervilha, tomate-cereja e feta
10 min
Queijos labna
72 Std.
Batatas "fritas" saudáveis
40min
Fajitas com pasta de peru e cogumelos
25 min
Pão integral, patê e almôndegas de frango
2h