Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
-
60
g avelã
or 60 g amêndoa - 200 g flocos de aveia grossos ou finos
- 500 g queijo quark magro
- 6 ovos
- 60 g proteína em pó natural ou com sabor à escolha
-
1 - 2
c. sopa de xarope de agave
or 1 - 2 c. sopa de mel - 150 g chocolate p/ culinária partido em pedaços
- 5 g óleo vegetal
- Noz picada, q.b. p/ guarnecer
- Nutrition
- per 1 unidade
- Calories
- 553.4 kJ / 132.3 kcal
- Protein
- 7.4 g
- Carbohydrates
- 10.3 g
- Fat
- 6.9 g
- Saturated Fat
- 2.5 g
- Fibre
- 1.7 g
- Sodium
- 96.7 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Show all
Tosta de frango e abacate
30 min
Falafel verde com molho de requeijão
8u.
Rochedos de aveia, coco e mel
25 min
Bolachas de Parmesão e ervas
1sa 35 dk
Tofu assado de lentilhas vermelhas
8 Std. 30 Min
Argolas doces
40 min
Bolachas de pistácio
30 min
Migas com pimentos padrón
30 min
Bolachas crackers com descarte de massa-mãe
45 min
Croquetes de batata e bacon
3 Std. 35 Min
Barras de cereais e frutos secos
40 min
Barritas de cereais
55 min