Crocante de chocolate e quinoa

Crocante de chocolate e quinoa

No ratings

Prep. 5 min

Total 40 min

20 pedaços

Ingredients

Base

mel
110 g
óleo de coco
30 g
extrato de baunilha
1 c. chá de
sal (optional)
1 pitada de
quinoa
185 g
mistura de frutos secos
100 g
mistura de sementes
45 g
linhaça moída
45 g

Cobertura

água
500 g
pepitas de chocolate preto (70% cacau)
140 g
bagas de goji
60 g
Mistura de frutos secos q.b. p/ polvilhar
Mistura de sementes q.b. p/ polvilhar

Difficulty

easy

Nutrition per 1 pedaço

Sodium 21.5 mg

Protein 3.6 g

Calories 687.5 kJ / 164.3 kcal

Fat 7.9 g

Fibre 3 g

Saturated Fat 3.2 g

Carbohydrates 19.8 g

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Also featured in

Mesa saudável 14 Recipes
Portugal

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