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Ingredients
Lax, morötter och bönor
- ½ - 1 tesked malen cayennepeppar
- 1 tesked salt
- 1 nypa malen muskot
- 2 nypor malen vitpeppar
- 4 färska laxfiléer, skinnfria (150–180 g vardera, 4 cm tjock)
- 200 g morot, skuren i bitar (ca 2 mm)
- 250 g gröna bönor, skuren i halvor
Mangosås
- 250 g mogen mango, endast kött, skuren i bitar (ca 3 cm)
- 50 g konjak
- 1 tesked malen curry
- 300 g vatten
- 100 g grädde, min. 30 % fetthalt
- 120 g naturell yoghurt
- 1 nypa salt
- 1 nypa malen vitpeppar
- 1 kvist färsk persilja, endast blad, till garnering (optional)
- Nutrition
- per 1 portion
- Calories
- 2144 kJ / 513 kcal
- Protein
- 37 g
- Carbohydrates
- 18 g
- Fat
- 28 g
- Fibre
- 4 g
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