All-in-one creamy vegetable pasta (Diabetes)

All-in-one creamy vegetable pasta (Diabetes)

4.4 121 ratings

Prep. 10 min

Total 40 min

4 portions

Ingredients

hemp seeds
2 tbsp
pine nuts
2 tbsp
brown onion (½ medium onion)
75 g
garlic cloves
2
fresh flat-leaf parsley leaves only
6 sprigs
fresh basil leaves only, plus an extra 2 sprigs to garnish
4 sprigs
red capsicum deseeded and cut into pieces
½
zucchini cut into pieces
100 g
extra virgin olive oil
30 g
cherry tomatoes cut into halves
400 g
button mushrooms cut into halves
200 g
pitted Kalamata olives rinsed and cut into halves
25 g
cream cheese
100 g
ricotta
100 g
water
300 g
Vegetable stock paste salt-free (see Tip)
1 tbsp
dried wholemeal spaghetti broken into halves
200 g

Nutrition per 1 portion

Calories 502 kcal / 2100 kJ

Protein 14.5 g

Fat 29.5 g

Carbohydrates 37.8 g

Fibre 9.8 g

Saturated Fat 9.8 g

Sodium 282.5 mg

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Cookidoo® Served 2024 10 Recipes
Australia and New Zealand

Thermomix® Cooking for Diabetes 72 Recipes
Australia and New Zealand

Thermomix® Everyday 68 Recipes
Australia and New Zealand

You might also like...

Show all

Chinese vermicelli with prawns and garlic sauce

Chinese vermicelli with prawns and garlic sauce

1 godz. 15 min

High Protein mac 'n cheese with pea and broccoli salad

High Protein mac 'n cheese with pea and broccoli salad

40 min

Soba noodles

Soba noodles

1 godz.

Japanese ramen noodles

Japanese ramen noodles

1 godz.

Dumpling wrappers

Dumpling wrappers

1 godz.

Chinese egg noodles

Chinese egg noodles

1 godz.

Traditional fried rice (Nasi Goreng Tek-Tek)

Traditional fried rice (Nasi Goreng Tek-Tek)

20 min

All in one bowl bolognese

All in one bowl bolognese

40 min

Lamb biryani with vegetable curry

Lamb biryani with vegetable curry

1 godz. 30 min

Black sticky rice pudding

Black sticky rice pudding

9 godz. 40 min

Yiayia's Pastitsio

Yiayia's Pastitsio

1 godz. 40 min

Chicken, spinach and leek risotto

Chicken, spinach and leek risotto

30 min

Show all