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Ingredients
-
40
g linsubaunir
or hrísgrjón - 2 hvítlauksrif
- 50 g laukur, skorinn í fernt
- 200 g rauð paprika, skornar í fernt (2 paprikur)
- 50 g ólífuolía
-
400
g þroskaðir tómatar, skornir í bita (2 cm)
or maukaðir tómatar, úr dós - 400 g vatn
-
1
grænmetiskraftur, teningur, mulin
or 1 kúfuð tsk grænmetiskraftur - 1 tsk sjávarsalt, eða eftir smekk
- svartur pipar, for sprinkling
- ¼ tsk cayenne pipar (optional)
- Nutrition
- per 1 skammtur
- Calories
- 1002 kJ / 241 kcal
- Protein
- 5 g
- Carbohydrates
- 13 g
- Fat
- 18 g
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