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Ingredients
- olijfolie en iets meer om in te vetten en te besprenkelen
- 100 g zonnebloempitten
- 250 g water
- 1 - 2 teentjes knoflook
- 2 el biergistvlokken
- 1 el ciderazijn
- 2 el maïzena (zetmeel)
- 1 tl zout
- ½ tl gemalen peper en iets meer om af te werken
- 1 - 2 takjes verse rozemarijn
- stokbrood in plakjes, om op te dienen
- gemengde groenten in staafjes
- Nutrition
- per 1 portie
- Calories
- 331 kcal / 1385 kJ
- Protein
- 11.4 g
- Fat
- 26.1 g
- Carbohydrates
- 17.4 g
- Fibre
- 5.1 g
- Saturated Fat
- 2.3 g
- Sodium
- 1174.1 mg
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