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Ingredients
-
400
g Butternusskürbis geschält, gewürfelt (2 cm)
or 400 g Hokkaidokürbis geschält, gewürfelt (2 cm) - 1 ½ EL Olivenöl
- 2 Prisen Chiliflocken, getrocknet optional
- 1 Prise schwarzer Pfeffer, gemahlen
- 150 g Cheddar in Stücken (2 cm), (siehe Tipp)
- 240 g Kidneybohnen, aus der Dose abgespült, abgetropft (1 x 400 g Dose)
- 100 g Mais, aus der Dose abgetropft
- 15 g Tomatenmark
- 4 Weizentortillas (siehe Tipp)
- 1 Avocado in Scheiben, zum Garnieren
- Nutrition
- per 160 g
- Calories
- 302 kcal / 1262 kJ
- Protein
- 11 g
- Fat
- 16 g
- Carbohydrates
- 26 g
- Fibre
- 6 g
- Saturated Fat
- 6 g
- Sodium
- 329 mg
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