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Ingredients
- 170 g Vollkornreis
- 30 g Leinsamen
- 1500 g Wasser
- 300 g rote Linsen
- Margarine vegan, zum Einfetten
- 300 g Möhren in Stücken
- 150 g rote Paprika in Stücken
- 100 g Zwiebeln halbiert
- 30 g Olivenöl
- 1 TL Salz
- ½ TL Pfeffer
- 1 TL Paprika edelsüß
- 1 TL Curry
- 50 g Senf
- 40 g Ketchup
- Nutrition
- per 1 Scheibe
- Calories
- 154 kcal / 644 kJ
- Protein
- 7 g
- Fat
- 4 g
- Carbohydrates
- 22 g
- Fibre
- 4.4 g
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