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Hummus-Grillgemüse Wraps
4.7 76 ratings
Prep. 15 min
Total 40 min
4 Portionen
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Ingredients

  • Knoblauchzehe
    1
  • Kichererbsen aus der Dose abgetropft
    200 g
  • Wasser
    30 g
  • Zitronensaft
    15 g
  • Tahin
    20 g
  • Salz
    ½ TL
  • Olivenöl
    75 g
  • Zucchini in Streifen (5 cm x 5 mm)
    200 g
  • rote Zwiebel
    ½
  • roter Paprika in Streifen (5 cm x 5 mm)
    200 g
  • Weizentortillas (Ø 22 cm)
    4
  • Fetakäse (optional) in Würfeln (2 cm)
    100 g

Difficulty

easy

Nutrition per 1 Portion

Sodium 775 mg
Protein 10 g
Calories 1848 kJ / 442 kcal
Fat 26 g
Fibre 7 g
Saturated Fat 4 g
Carbohydrates 43 g

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