Hummus-Grillgemüse Wraps

4.7 99 ratings

Prep. 15 min

Total 40 min

4 Portionen

Ingredients

Knoblauchzehe
1
Kichererbsen aus der Dose abgetropft
200 g
Wasser
30 g
Zitronensaft
15 g
Tahin
20 g
Salz
½ TL
Olivenöl
75 g
Zucchini in Streifen (5 cm x 5 mm)
200 g
rote Zwiebel
½
roter Paprika in Streifen (5 cm x 5 mm)
200 g
Weizentortillas (Ø 22 cm)
4
Fetakäse (optional) in Würfeln (2 cm)
100 g

Difficulty

easy

Nutrition per 1 Portion

Sodium 775 mg

Protein 10 g

Calories 1848 kJ / 442 kcal

Fat 26 g

Fibre 7 g

Saturated Fat 4 g

Carbohydrates 43 g

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