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Ingredients
- ½ Bund frischer Koriander Blättchen abgezupft
- 1 Bio-Orange Schale abgerieben und Saft gepresst
- 130 g Cashewkerne, ungeröstet
- 50 g Mandeln
- 1 EL Erdnussöl
- 1 TL rote Currypaste
- 1 TL Salz
- 20 g neutrales Öl
- 20 g frischer Ingwer geschält, in Scheiben
- 2 Knoblauchzehen halbiert
- ½ frische rote Chilischote ohne Kerne, in Streifen
- 20 g Kokosöl
- 1 TL Garam Masala
- 1 TL Kurkuma, gemahlen
- 1 TL Kreuzkümmel, gemahlen
- ¼ TL Koriander, gemahlen
- 400 g Erdäpfel, festkochend in Stücken (1 cm)
- 400 g Karfiolröschen
- 400 g Mandeldrink
- 250 g Wasser
-
2
TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 1 Gemüsesuppenwürfel (für 0,5 l) - 300 g Wirsingkohl in Streifen (1 cm)
- Nutrition
- per 1 Portion
- Calories
- 565 kcal / 2365 kJ
- Protein
- 17 g
- Fat
- 38 g
- Carbohydrates
- 37 g
- Fibre
- 10.9 g
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