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Ingredients
- 350 g Gurken, gewaschen, geschält, entkernt, in Stücken (3 cm)
- ½ - 1 Knoblauchzehe
- 1 Zweiglein Estragon, frisch, gewaschen, Blätter abgezupft
- 5 Petersilienblätter, gewaschen
- 2 Zweiglein Dill, frisch, gewaschen
- 30 g Olivenöl
-
400
g griechischer Joghurt (10% Fett)
or Naturjoghurt (3,6% Fett) - 15 g Zitronensaft, frisch gepresst (optional)
- ½ TL schwarzer Pfeffer, gemahlen, etwas mehr zum Abschmecken
- Nutrition
- per 30 g
- Calories
- 126 kJ / 30 kcal
- Protein
- 2 g
- Carbohydrates
- 1 g
- Fat
- 2 g
- Saturated Fat
- 0 g
- Fibre
- 0 g
- Sodium
- 0 mg
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