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Ingredients
- ¼ TL Kreuzkümmelsamen
- 1 Zwiebel halbiert
- 1 Knoblauchzehe
- 2 EL Olivenöl
- 100 g rote Linsen
- 4 Prisen Salz
- 3 Prisen Pfeffer
- ¼ TL Chiliflocken
-
1
gestr. TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or ½ Würfel Gemüsebrühe (für je 0,5 l) - 250 g Wasser
- 3 Stängel Petersilie abgezupft
- 3 Stängel Minze abgezupft
- 1 Zitrone Bio, 4 Streifen (à 1 x 5 cm) dünn abgeschält, Saft ausgepresst
- 100 g Schafskäse cremig
- Nutrition
- per 1 Portion
- Calories
- 406 kcal / 1700 kJ
- Protein
- 20 g
- Fat
- 23 g
- Carbohydrates
- 23 g
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