Devices & Accessories
Fish and Chips
Prep. 25 min
Total 30 min
4 portions
Ingredients
-
all-purpose flour5 oz
-
paprika1 tsp
-
garlic powder½ tsp
-
salt½ tsp
-
ground black pepper⅛ tsp
-
panko bread crumbs3 oz
-
large eggs3
-
Dijon mustard2 oz
-
French fries frozen, shoestring cut16 oz
-
non-stick spray oil (optional) to spray fries and fish
-
cod fillets thawed if frozen16 oz
Tartar Sauce
-
extra virgin olive oil8 ½ oz
-
pickles in pieces3 oz
-
shallots in pieces1 oz
-
lemon juice1 oz
-
capers drained1 tbsp
-
fresh dill fronds4 sprigs
-
salt½ tsp
-
ground black pepper⅛ tsp
-
egg yolks from large eggs2
-
lemon cut into wedges1
-
malt vinegar
Difficulty
easy
Nutrition per 1 portion
Sodium
1028.9 mg
Protein
37.1 g
Calories
4374.8 kJ /
1045.6 kcal
Fat
69.5 g
Fibre
5.2 g
Saturated Fat
12 g
Carbohydrates
68.1 g
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