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Ingredients
- 2 cucchiai di fiocchi di quinoa
- 100 g di semi di girasole
- 125 g di gherigli di noci
- 125 g di nocciole
- 3 uova
- 1 cucchiaino di bicarbonato di sodio
- 100 g di yogurt da latte parzialmente scremato
- 20 g di olio di oliva + q.b.
- ½ - 1 cucchiaino di sale
- 50 g di semi di lino
- Nutrition
- per 1 fetta
- Calories
- 183 kcal / 766 kJ
- Protein
- 5.9 g
- Fat
- 26.6 g
- Carbohydrates
- 5.3 g
- Fibre
- 2.1 g
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