• 

  all-purpose flour

  4 ½ oz

Rice

• 

  long-grain rice

  10 oz
• 

  water

  35 oz
• 

  salt

  1 tsp

Gumbo

• 

  garlic cloves

  4
• 

  fresh parsley leaves and tender stems

  1 oz
• 

  fresh thyme leaves only

  5 sprigs
• 

  yellow onions quartered

  4 oz
• 

  green bell peppers cored and cut into pieces (1 in.)

  4 oz
• 

  celery cut into pieces (½ in.)

  4 oz
• 

  extra virgin olive oil

  1 oz
• 

  Cajun spice mix

  1 - 2 tbsp
• 

  dried bay leaves

  3
• 

  vegetable oil

  6 oz
• 

  chicken stock

  28 oz
• 

  chicken stock paste (optional) (see Tip)

  4 tsp
• 

  chicken thighs, boneless and skinless halved

  16 oz
• 

  andouille sausage, pre-cooked sliced in rounds (1 in.)

  6 oz
• 

  salt to taste

  ½ - 1 tsp
• 

  ground black pepper to taste

  ½ tsp
• 

  green onions sliced, to serve

  3