Apfel-Sauerkraut-Salat

Apfel-Sauerkraut-Salat

4.1 13 ratings

Prep. 15 min

Total 1 h 15 min

6 Portionen

Ingredients

rote Zwiebeln
200 g
Minzeblättchen, frisch
10
Äpfel entkernt, in Stücken
500 g
Zitronensaft
40 g
Hanföl
40 g
Pfeffer, frisch gemahlen
½ TL
Kümmel, gemahlen
½ TL
Zucker
2 Prisen
Hanfsamen, geschält
60 g
Sauerkraut
400 g

Difficulty

easy

Nutrition per 1 Portion

Sodium 443 mg

Protein 5 g

Calories 793 kJ / 190 kcal

Fat 12 g

Fibre 5 g

Saturated Fat 1 g

Carbohydrates 19 g

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