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Poulet roulé aux herbes et petits pois aux lardons
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Ingredients
- 4 oignons frais
- 15 g de feuilles de persil frais
- ½ bouquet de ciboulette fraîche ciselé
- 10 feuilles de menthe fraîche
- du sel
- 600 g de filets de poulet
- 1000 g d'eau
- 150 g de lardons fumés
- 1 brin de romarin frais
- 20 g de beurre
- poivre moulu
- 450 g de petits pois frais (1000 g non écossés environ)
- 2 c. à soupe d'huile d'olive
- Nutrition
- per 1 portion
- Calories
- 434 kcal / 1815 kJ
- Protein
- 43 g
- Fat
- 23 g
- Carbohydrates
- 10 g
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