Fish and mixed vegetable parcels

4.5 4 ratings
Prep. 20 min
Total 1 h 15 min
2 portions

Ingredients

  • extra virgin olive oil
    40 g
  • salt plus extra to taste
    ½ tsp
  • ground black pepper plus extra to taste
    ½ tsp
  • grated lemon zest
    1 tbsp
  • white fish fillets (120-200 g each - see Tips)
    2
  • mixed vegetables (e.g. carrots, zucchini, celery stalks, turnip), cut into pieces
    100 g
  • fresh flat-leaf parsley leaves only
    3 sprigs
  • lemon juice (approx. ½ lemon)
    25 g
  • water
    500 g
  • potatoes peeled, cut into slices (3 mm)
    200 g

Difficulty

medium


Nutrition per 1 portion

Sodium 789.3 mg
Protein 35.7 g
Calories 1834.4 kJ / 438.4 kcal
Fat 22.9 g
Fibre 4.3 g
Saturated Fat 4.1 g
Carbohydrates 24.1 g

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