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Pumpkin soup
4.7 30 ratings
Prep. 10 min
Total 30 min
2 portions
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Ingredients

  • brown onion (approx. 90 g), cut into halves
    ½
  • butter
    10 g
  • pumpkin peeled, cut into pieces
    250 g
  • carrot cut into pieces
    ½
  • water adjust to taste
    250 g
  • Vegetable stock paste (see Tips)
    ½ tbsp
  • pouring (whipping) cream (optional)
    15 g
  • salt to taste
    1 pinch
  • ground black pepper to taste
    1 pinch
  • fresh basil leaves only, to garnish

Difficulty

easy

Nutrition per 1 portion

Sodium 95.8 mg
Protein 2 g
Calories 473.6 kJ / 113.2 kcal
Fat 7 g
Fibre 1.6 g
Saturated Fat 4.4 g
Carbohydrates 12.8 g

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