Skip to main content Search
Green Smoothie Bowls (Matthew Kenney)

Green Smoothie Bowls (Matthew Kenney)
4.7 3 rating
Prep. 10 min
Total 15 min
3 portions
Sign up for free

Ingredients

  • coconut water
    225 g
  • salt
    1 pinch
  • freshly squeezed lime juice
    1 tbsp
  • fresh ginger
    1 tbsp
  • spirulina
    ½ tsp
  • fresh English spinach
    30 g
  • baby kale
    45 g
  • banana (approx. 3 med.), cut into pieces and frozen (see Tip)
    385 g
  • frozen mango chunks
    85 g
  • ice cubes
    3
  • fresh blueberries to garnish
  • strawberry sliced, to garnish
  • kiwifruit sliced, to garnish
  • hemp seeds to sprinkle

Difficulty

easy

Nutrition per 1 portion

Sodium 147.3 mg
Protein 3.4 g
Calories 660 kJ / 157.8 kcal
Fat 0.8 g
Fibre 5.2 g
Saturated Fat 0.3 g
Carbohydrates 38.5 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Elevated Plant-Based Cuisine by Matthew Kenney 13 Recipes
Australia and New Zealand

You might also like...

Show all
Waffles

Waffles

4.4(80)

25 min

American-style pancakes

American-style pancakes

4.6(1.3K)

45 min

Bircher muesli

Bircher muesli

4.7(50)

12 h 10 min

Caprese omelette

Caprese omelette

3.9(7)

30 min

Egg and bacon breakfast baguettes

Egg and bacon breakfast baguettes

2.7(3)

25 min

Protein packed fluffy banana pancakes

Protein packed fluffy banana pancakes

3.0(21)

30 min

Slap pap (soft porridge)

Slap pap (soft porridge)

3.7(3)

40 min

Power green smoothie

Power green smoothie

3.3(15)

5 min

Yoghurt cheese

Yoghurt cheese

3.5(2)

24 h 40 min

Breakfast bars

Breakfast bars

4.5(88)

1 h 10 min

Gwinganna mushroom and vegetable crêpes

Gwinganna mushroom and vegetable crêpes

4.3(4)

45 min

Mixed fruit compote with goat's cheese and granola on toast

Mixed fruit compote with goat's cheese and granola on toast

3.8(4)

50 min

 Show all