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Ingredients
- 10 kvister koriander, fersk, delt i biter
- 150 g purreløk, delt i biter
- 120 g selleri, delt i biter
- 100 g gulrøtter, delt i biter
- 1 ss olivenolje, pluss ekstra til drypping
- 2 ts spisskummen, malt
- 1 ½ - 2 ts koriander, malt, etter smak
- 2 ts kanel, malt
- 2 ts gurkemeie, malt
- 2 - 3 ss harissa paste, etter smak
- 500 g vann
- 800 g hakkete tomater, på boks
- 85 g grønne linser, tørkede
-
2
ts kyllingbuljongpaste
or 2 kyllingbuljong terning (til 0.5 l) - 1 ss finkornet sukker
- 10 g sitronsaft, ferskpresset
-
4
kyllinglår, uten skinn, uten bein (ca. 400 g), delt i biter (2 cm)
or 400 g kyllingbryst, uten skinn, delt i biter (2 cm) - 8 skiver hvitt brød
- 200 g yoghurt naturell
- Nutrition
- per 1 porsjon
- Calories
- 1777 kJ / 424 kcal
- Protein
- 39 g
- Carbohydrates
- 46 g
- Fat
- 7 g
- Fibre
- 9 g
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