Varm bulgursalat med butternut squash
TM6 TM5 TM31

Varm bulgursalat med butternut squash

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Ingredients

  • 200 g bulgur
  • 30 g pinjekerne
  • 200 g agurk, skåret i mindre stykker
  • 150 g rød peberfrugt, skåret i mindre stykker
  • 100 g løg, skåret i mindre stykker
  • 50 g gulerødder, skåret i mindre stykker
  • 20 g selleri, skåret i mindre stykker
  • 2 kviste rosmarin, frisk, kun blade
  • 50 g olivenolie
  • 40 g rosiner
  • 1 tsk salt
  • ½ tsk sort peber, stødt
  • 1000 g vand
  • 500 g butternut squash, skåret i tern (2 cm)

Nutrition
per 1 portion
Calories
1902.6 kJ / 454.8 kcal
Protein
10 g
Carbohydrates
69.6 g
Fat
18.7 g
Saturated Fat
2.2 g
Fibre
11.5 g
Sodium
622.7 mg

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