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Op Portugese wijze in brood gebakken zeebaars met gestoomde aardappelen en sperziebonen
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Ingredients
Zeebaars
- 15 g verse gemengde kruiden (bv. citroentijm, basilicum, venkel en peterselie)
- 250 g water
-
20
g verse gist
or 2 tl gedroogde gist - 400 g broodbloem en iets meer om te strooien
- 1 tl zout
- 1 citroen in plakjes
- 1 zeebaars hele vis, gestript, schoongemaakt, max. 38 cm lang, ± 500 g
- 2 tl zout naar eigen smaak
Gestoomde aardappelen en sperziebonen
- 500 g water
- 200 g nieuwe aardappelen klein, ongeschild
- 200 g diepgevroren sperziebonen
- 2 snuifjes vers gemalen zwarte peper
- Nutrition
- per 1 portie
- Calories
- 1998.5 kcal / 8361.7 kJ
- Protein
- 241.3 g
- Fat
- 27.8 g
- Carbohydrates
- 181.7 g
- Fibre
- 15.9 g
- Saturated Fat
- 6.4 g
- Sodium
- 3852.1 mg
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